I'm over weight and it doesn't help cooking the food myself....anissut said:I do absolutely jack shit. The wife cooks and because I am an exercise freak I insist we eat by 7.30pm so I can digest and get on the treadmill and play footy. She doesn't understand my obsession with healthy food and low carbs, high protein but just accepts it now. She's good to me as when I get home I get to spend time with my daughter, read her a book and put her to bed and then spend some time with my son. I get away with blue murder to be honest.
anissut said:Chris, sounds like the portions you eat are the problem rather than what you eat. As Skitt says if you eat more regularly in the day you won't find the need to eat too much for dinner. And yes, exercise will always help, even a brisk walk in the evening which is nice this time of year. I only ever eat carbs for dinner if I know I am exercising later on, so I burn them off.
Sundeep said:the wife of course
The only rotation with carbs I do is Spaghetti ...skitt said:Good point there about the carbs. I rotate mine so does of no gym I eat high protein and days of working out I eat balance the carbs and the protein out.
Can be a pain in the arse when you first start doing this as you have to write everything down so you know what your intakes are. Also watch your calories as these are the love handle makers
InsBro said:pan fried Seabass on a linguini base with blitzed olive oil and corriander stired through it and a rocket salad with dried chilli flakes.